13.1 km | 01:16:26 | 05:51/km日期: 2012-12-30 16:11 - 卡路里: 975 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'15" / 05'32" / 05'29" / 05'24" / 05'25" / 05'22" / 05'35" / 06'16" / 06'27" / 06'20" / 06'22" / 06'38" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1003 / 1003 |
| 2 | | 05'30" (+00'17") | 1004 / 2007 |
| 3 | | 05'30" (+00'17") | 1013 / 3021 |
| 4 | | 05'23" (+00'10") | 1009 / 4030 |
| 5 | | 05'23" (+00'10") | 1011 / 5042 |
| 6 | | 05'24" (+00'11") | 1001 / 6044 |
| 7 | | 05'37" (+00'24") | 1005 / 7049 |
| 8 | | 06'16" (+01'03") | 1003 / 8053 |
| 9 | | 06'25" (+01'12") | 1009 / 9063 |
| 10 | | 06'18" (+01'05") | 1009 / 10072 |
| 11 | | 06'25" (+01'12") | 1007 / 11080 |
| 12 | | 06'39" (+01'26") | 1010 / 12090 |
12月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 05'22" | 00:32'27" |
| 7 | 05'35" | 00:38'02" |
| 8 | 06'16" | 00:44'18" |
| 9 | 06'27" | 00:50'45" |
| 10 | 06'20" | 00:57'05" |
| 11 | 06'22" | 01:03'27" |
| 12 | 06'38" | 01:10'05" |
| 13 | 06'03" | 01:16'08" |
| 13.1 | 05'30" | 01:16'26" |
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