11.3 km | 01:36:42 | 08:33/km日期: 2019-05-11 13:30 - 總爬升: 334 m - 平均心率: 161 - 卡路里: 647 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83%
Pace: 07'21" / 09'19" / 08'52" / 08'41" / 08'27" / 11'28" / 06'34" / 09'30" / 07'35" / 07'38" / 07'15" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'22") | 500 / 500 |
| 2 | | 07'32" (+01'47") | 500 / 1000 |
| 3 | | 08'26" (+02'41") | 500 / 1500 |
| 4 | | 10'09" (+04'24") | 500 / 2000 |
| 5 | | 09'59" (+04'14") | 500 / 2500 |
| 6 | | 07'44" (+01'59") | 500 / 3000 |
| 7 | | 10'31" (+04'46") | 500 / 3500 |
| 8 | | 06'50" (+01'05") | 500 / 4000 |
| 9 | | 08'13" (+02'28") | 500 / 4500 |
| 10 | | 08'40" (+02'55") | 500 / 5000 |
| 11 | | 10'43" (+04'58") | 500 / 5500 |
| 12 | | 12'12" (+06'27") | 500 / 6000 |
| 13 | | 06'24" (+00'39") | 500 / 6500 |
| 14 | | 06'43" (+00'58") | 500 / 7000 |
| 15 | | 09'01" (+03'16") | 500 / 7500 |
| 16 | | 09'57" (+04'12") | 500 / 8000 |
| 17 | | 07'31" (+01'46") | 500 / 8500 |
| 18 | | 07'39" (+01'54") | 500 / 9000 |
| 19 | | 09'29" (+03'44") | 500 / 9500 |
| 20 | | 05'45" | 500 / 10000 |
| 21 | | 06'01" (+00'16") | 500 / 10500 |
| 22 | | 08'28" (+02'43") | 500 / 11000 |
| 23 | | 13'19" (+07'34") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'19" | 00:16'40" |
| 3 | 08'52" | 00:25'32" |
| 4 | 08'41" | 00:34'13" |
| 5 | 08'27" | 00:42'40" |
| 6 | 11'28" | 00:54'08" |
| 7 | 06'34" | 01:00'42" |
| 8 | 09'30" | 01:10'12" |
| 9 | 07'35" | 01:17'47" |
| 10 | 07'38" | 01:25'25" |
| 11 | 07'15" | 01:32'40" |
| 11.3 | 13'22" | 01:36'44" |
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