14.7 km | 01:30:11 | 06:09/km日期: 2019-05-11 06:10 - 總爬升: 569 m - 卡路里: 945 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 04'49" / 05'40" / 07'34" / 10'01" / 13'52" / 05'11" / 15'08" / 08'49" / 21'04" / 04'37" / 04'39" / 04'39" / 04'57" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+01'02") | 1000 / 2000 |
| 3 | | 07'33" (+02'56") | 1000 / 3000 |
| 4 | | 07'30" (+02'53") | 1000 / 4000 |
| 5 | | 07'57" (+03'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 08'35" (+03'58") | 1000 / 7000 |
| 8 | | 08'48" (+04'11") | 1000 / 8000 |
| 9 | | 07'03" (+02'26") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 659 / 14659 |
5月累積里程 : 414.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'40" | 00:10'29" |
| 3 | 07'34" | 00:18'03" |
| 4 | 10'01" | 00:28'04" |
| 5 | 13'52" | 00:41'56" |
| 6 | 05'11" | 00:47'07" |
| 7 | 15'08" | 01:02'15" |
| 8 | 08'49" | 01:11'04" |
| 9 | 21'04" | 01:32'08" |
| 10 | 04'37" | 01:36'45" |
| 11 | 04'39" | 01:41'24" |
| 12 | 04'39" | 01:46'03" |
| 13 | 04'57" | 01:51'00" |
| 14 | 05'02" | 01:56'02" |
| 14.7 | 04'45" | 01:59'10" |
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