22.0 km | 02:01:28 | 05:31/km日期: 2019-05-11 05:27 - 總爬升: 122 m - 平均心率: 128 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 07'38" / 06'08" / 05'46" / 05'00" / 04'48" / 04'47" / 06'26" / 05'41" / 06'28" / 06'12" / 06'33" / 07'40" / 05'39" / 05'27" / 05'04" / 04'58" / 04'51" / 05'03" / 04'49" / 04'41" / 04'47" / 05'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'57") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 05'46" (+01'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+01'01") | 1000 / 7000 |
| 8 | | 05'41" (+01'01") | 1000 / 8000 |
| 9 | | 06'19" (+01'39") | 1000 / 9000 |
| 10 | | 06'12" (+01'32") | 1000 / 10000 |
| 11 | | 06'32" (+01'52") | 1000 / 11000 |
| 12 | | 06'10" (+01'30") | 1000 / 12000 |
| 13 | | 05'39" (+00'59") | 1000 / 13000 |
| 14 | | 05'26" (+00'46") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 04'57" (+00'17") | 1000 / 16000 |
| 17 | | 04'51" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'17") | 1000 / 18000 |
| 19 | | 04'54" (+00'14") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 04'47" (+00'07") | 1000 / 21000 |
| 22 | | 05'20" (+00'40") | 1000 / 22000 |
| 23 | | 17'05" (+12'25") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 43.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'08" | 00:13'46" |
| 3 | 05'46" | 00:19'32" |
| 4 | 05'00" | 00:24'32" |
| 5 | 04'48" | 00:29'20" |
| 6 | 04'47" | 00:34'07" |
| 7 | 06'26" | 00:40'33" |
| 8 | 05'41" | 00:46'14" |
| 9 | 06'28" | 00:52'42" |
| 10 | 06'12" | 00:58'54" |
| 11 | 06'33" | 01:05'27" |
| 12 | 07'40" | 01:13'07" |
| 13 | 05'39" | 01:18'46" |
| 14 | 05'27" | 01:24'13" |
| 15 | 05'04" | 01:29'17" |
| 16 | 04'58" | 01:34'15" |
| 17 | 04'51" | 01:39'06" |
| 18 | 05'03" | 01:44'09" |
| 19 | 04'49" | 01:48'58" |
| 20 | 04'41" | 01:53'39" |
| 21 | 04'47" | 01:58'26" |
| 22 | 05'20" | 02:03'46" |
| 22.0 | 15'58" | 02:03'49" |
展開計圈分析
留言 
