21.7 km | 03:06:49 | 08:35/km日期: 2019-05-11 15:01 - 平均心率: 162 - 卡路里: 1366 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'14" / 06'25" / 08'49" / 06'38" / 06'43" / 09'06" / 07'06" / 09'45" / 07'29" / 08'59" / 07'57" / 09'51" / 07'50" / 06'52" / 10'29" / 08'20" / 10'59" / 08'51" / 09'33" / 08'12" / 13'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'32") | 152 / 152 |
| 2 | | 06'00" | 8 / 160 |
| 3 | | 06'40" (+00'40") | 1000 / 1160 |
| 4 | | 06'24" (+00'24") | 1000 / 2160 |
| 5 | | 08'51" (+02'51") | 1000 / 3160 |
| 6 | | 06'43" (+00'43") | 1000 / 4160 |
| 7 | | 07'09" (+01'09") | 1000 / 5160 |
| 8 | | 08'39" (+02'39") | 1000 / 6160 |
| 9 | | 06'56" (+00'56") | 1000 / 7160 |
| 10 | | 10'26" (+04'26") | 1000 / 8160 |
| 11 | | 07'06" (+01'06") | 1000 / 9160 |
| 12 | | 08'47" (+02'47") | 1000 / 10160 |
| 13 | | 08'16" (+02'16") | 1000 / 11160 |
| 14 | | 09'32" (+03'32") | 1000 / 12160 |
| 15 | | 07'57" (+01'57") | 1000 / 13160 |
| 16 | | 09'07" (+03'07") | 1000 / 14160 |
| 17 | | 08'44" (+02'44") | 1000 / 15160 |
| 18 | | 09'10" (+03'10") | 1000 / 16160 |
| 19 | | 09'51" (+03'51") | 1000 / 17160 |
| 20 | | 08'51" (+02'51") | 1000 / 18160 |
| 21 | | 09'26" (+03'26") | 1000 / 19160 |
| 22 | | 08'11" (+02'11") | 1000 / 20160 |
| 23 | | 12'57" (+06'57") | 1000 / 21160 |
| 24 | | 09'49" (+03'49") | 584 / 21745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 118.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'25" | 00:13'39" |
| 3 | 08'49" | 00:22'28" |
| 4 | 06'38" | 00:29'06" |
| 5 | 06'43" | 00:35'49" |
| 6 | 09'06" | 00:44'55" |
| 7 | 07'06" | 00:52'01" |
| 8 | 09'45" | 01:01'46" |
| 9 | 07'29" | 01:09'15" |
| 10 | 08'59" | 01:18'14" |
| 11 | 07'57" | 01:26'11" |
| 12 | 09'51" | 01:36'02" |
| 13 | 07'50" | 01:43'52" |
| 14 | 06'52" | 01:50'44" |
| 15 | 10'29" | 02:01'13" |
| 16 | 08'20" | 02:09'33" |
| 17 | 10'59" | 02:20'32" |
| 18 | 08'51" | 02:29'23" |
| 19 | 09'33" | 02:38'56" |
| 20 | 08'12" | 02:47'08" |
| 21 | 13'06" | 03:00'14" |
| 21.7 | 09'15" | 03:07'08" |
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