7.3 km | 00:42:42 | 05:50/km日期: 2019-05-10 18:24 - 平均心率: 170 - 卡路里: 506 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 75%
Pace: 05'18" / 05'03" / 06'32" / 08'26" / 05'44" / 04'52" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'01") | 1000 / 1000 |
| 2 | | 05'03" (+01'37") | 1000 / 2000 |
| 3 | | 19'53" (+16'27") | 101 / 2101 |
| 4 | | 03'44" (+00'18") | 400 / 2501 |
| 5 | | 15'39" (+12'13") | 95 / 2597 |
| 6 | | 03'44" (+00'18") | 400 / 2997 |
| 7 | | 14'43" (+11'17") | 101 / 3099 |
| 8 | | 03'40" (+00'14") | 400 / 3499 |
| 9 | | 13'56" (+10'30") | 358 / 3857 |
| 10 | | 03'26" | 400 / 4257 |
| 11 | | 14'16" (+10'50") | 105 / 4362 |
| 12 | | 03'26" | 400 / 4762 |
| 13 | | 13'20" (+09'54") | 112 / 4875 |
| 14 | | 03'43" (+00'17") | 400 / 5275 |
| 15 | | 05'12" (+01'46") | 1000 / 6275 |
| 16 | | 05'02" (+01'36") | 1000 / 7275 |
| 17 | | 07'17" (+03'51") | 30 / 7305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 126.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 06'32" | 00:16'53" |
| 4 | 08'26" | 00:25'19" |
| 5 | 05'44" | 00:31'03" |
| 6 | 04'52" | 00:35'55" |
| 7 | 05'02" | 00:40'57" |
| 7.3 | 05'14" | 00:42'33" |
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