11.1 km | 00:59:31 | 05:21/km日期: 2019-05-12 16:17 - 平均心率: 150 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 05'16" / 05'16" / 04'46" / 05'08" / 05'22" / 06'14" / 05'12" / 05'02" / 06'32" / 05'41" / 04'35" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'22" (+01'01") | 1000 / 5000 |
| 6 | | 06'14" (+01'53") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 05'01" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+02'11") | 1000 / 9000 |
| 10 | | 05'40" (+01'19") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 05'23" (+01'02") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 232.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 04'46" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'22" | 00:25'48" |
| 6 | 06'14" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'02" | 00:42'16" |
| 9 | 06'32" | 00:48'48" |
| 10 | 05'41" | 00:54'29" |
| 11 | 04'35" | 00:59'04" |
| 11.1 | 05'20" | 00:59'44" |
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