22.3 km | 03:58:13 | 10:41/km日期: 2019-05-10 22:16 - 總爬升: 524 m - 平均心率: 124 - 卡路里: 1446 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'12" / 05'52" / 08'02" / 05'00" / 05'14" / 07'17" / 10'49" / 12'09" / 10'44" / 06'03" / 08'07" / 12'20" / 12'45" / 12'24" / 11'56" / 12'00" / 24'58" / 14'52" / 11'53" / 11'29" / 10'59" / 11'34" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 08'01" (+03'01") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 07'17" (+02'17") | 1000 / 6000 |
| 7 | | 10'48" (+05'48") | 1000 / 7000 |
| 8 | | 12'09" (+07'09") | 1000 / 8000 |
| 9 | | 10'43" (+05'43") | 1000 / 9000 |
| 10 | | 06'03" (+01'03") | 1000 / 10000 |
| 11 | | 08'06" (+03'06") | 1000 / 11000 |
| 12 | | 12'16" (+07'16") | 1000 / 12000 |
| 13 | | 12'48" (+07'48") | 1000 / 13000 |
| 14 | | 12'24" (+07'24") | 1000 / 14000 |
| 15 | | 11'56" (+06'56") | 1000 / 15000 |
| 16 | | 11'59" (+06'59") | 1000 / 16000 |
| 17 | | 24'45" (+19'45") | 1000 / 17000 |
| 18 | | 15'04" (+10'04") | 1000 / 18000 |
| 19 | | 11'53" (+06'53") | 1000 / 19000 |
| 20 | | 11'28" (+06'28") | 1000 / 20000 |
| 21 | | 10'59" (+05'59") | 1000 / 21000 |
| 22 | | 11'33" (+06'33") | 1000 / 22000 |
| 23 | | 11'55" (+06'55") | 265 / 22265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 220.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'52" | 00:13'04" |
| 3 | 08'02" | 00:21'06" |
| 4 | 05'00" | 00:26'06" |
| 5 | 05'14" | 00:31'20" |
| 6 | 07'17" | 00:38'37" |
| 7 | 10'49" | 00:49'26" |
| 8 | 12'09" | 01:01'35" |
| 9 | 10'44" | 01:12'19" |
| 10 | 06'03" | 01:18'22" |
| 11 | 08'07" | 01:26'29" |
| 12 | 12'20" | 01:38'49" |
| 13 | 12'45" | 01:51'34" |
| 14 | 12'24" | 02:03'58" |
| 15 | 11'56" | 02:15'54" |
| 16 | 12'00" | 02:27'54" |
| 17 | 24'58" | 02:52'52" |
| 18 | 14'52" | 03:07'44" |
| 19 | 11'53" | 03:19'37" |
| 20 | 11'29" | 03:31'06" |
| 21 | 10'59" | 03:42'05" |
| 22 | 11'34" | 03:53'39" |
| 22.3 | 11'55" | 03:56'49" |
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