10.0 km | 01:00:11 | 06:00/km日期: 2019-05-12 15:27 - 總爬升: 210 m - 平均心率: 168 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'29" / 05'32" / 05'55" / 05'42" / 06'22" / 06'18" / 06'10" / 06'35" / 06'03" / 06'02" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 06'34" (+01'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 10'13" (+04'44") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 289.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'55" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 06'22" | 00:29'00" |
| 6 | 06'18" | 00:35'18" |
| 7 | 06'10" | 00:41'28" |
| 8 | 06'35" | 00:48'03" |
| 9 | 06'03" | 00:54'06" |
| 10 | 06'02" | 01:00'08" |
| 10.0 | 10'00" | 01:00'13" |
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