14.4 km | 01:43:39 | 07:11/km日期: 2019-05-10 08:56 - 地點: 板橋河濱 - 天氣: 陰 - 平均心率: 123 - 卡路里: 868 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'18" / 06'43" / 06'38" / 06'59" / 07'06" / 07'29" / 07'28" / 07'05" / 07'19" / 07'21" / 07'26" / 07'35" / 07'31" / 07'33" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'37" (+00'19") | 1000 / 3000 |
| 4 | | 06'59" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'47") | 1000 / 5000 |
| 6 | | 07'29" (+01'11") | 1000 / 6000 |
| 7 | | 07'27" (+01'09") | 1000 / 7000 |
| 8 | | 07'05" (+00'47") | 1000 / 8000 |
| 9 | | 07'18" (+01'00") | 1000 / 9000 |
| 10 | | 07'21" (+01'03") | 1000 / 10000 |
| 11 | | 07'26" (+01'08") | 1000 / 11000 |
| 12 | | 07'34" (+01'16") | 1000 / 12000 |
| 13 | | 07'31" (+01'13") | 1000 / 13000 |
| 14 | | 07'32" (+01'14") | 1000 / 14000 |
| 15 | | 07'42" (+01'24") | 407 / 14407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 300.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'43" | 00:13'01" |
| 3 | 06'38" | 00:19'39" |
| 4 | 06'59" | 00:26'38" |
| 5 | 07'06" | 00:33'44" |
| 6 | 07'29" | 00:41'13" |
| 7 | 07'28" | 00:48'41" |
| 8 | 07'05" | 00:55'46" |
| 9 | 07'19" | 01:03'05" |
| 10 | 07'21" | 01:10'26" |
| 11 | 07'26" | 01:17'52" |
| 12 | 07'35" | 01:25'27" |
| 13 | 07'31" | 01:32'58" |
| 14 | 07'33" | 01:40'31" |
| 14.4 | 07'41" | 01:43'39" |
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