10.0 km | 00:54:30 | 05:26/km日期: 2019-05-09 11:09 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'33" / 05'31" / 05'37" / 05'37" / 05'35" / 05'32" / 05'39" / 05'39" / 04'45" / 05'01" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'44") | 1000 / 1000 |
2 | | 05'28" (+01'39") | 1000 / 2000 |
3 | | 05'39" (+01'50") | 1000 / 3000 |
4 | | 05'37" (+01'48") | 1000 / 4000 |
5 | | 05'35" (+01'46") | 1000 / 5000 |
6 | | 05'31" (+01'42") | 1000 / 6000 |
7 | | 05'38" (+01'49") | 1000 / 7000 |
8 | | 05'38" (+01'49") | 999 / 7999 |
9 | | 04'08" (+00'19") | 200 / 8199 |
10 | | 05'50" (+02'01") | 200 / 8399 |
11 | | 03'56" (+00'07") | 200 / 8599 |
12 | | 05'49" (+02'00") | 200 / 8799 |
13 | | 03'49" | 200 / 8999 |
14 | | 05'42" (+01'53") | 200 / 9199 |
15 | | 03'51" (+00'02") | 200 / 9399 |
16 | | 05'42" (+01'53") | 200 / 9599 |
17 | | 03'57" (+00'08") | 200 / 9799 |
18 | | 05'49" (+02'00") | 200 / 9999 |
19 | | 04'25" (+00'36") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 204.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'31" | 00:11'04" |
3 | 05'37" | 00:16'41" |
4 | 05'37" | 00:22'18" |
5 | 05'35" | 00:27'53" |
6 | 05'32" | 00:33'25" |
7 | 05'39" | 00:39'04" |
8 | 05'39" | 00:44'43" |
9 | 04'45" | 00:49'28" |
10 | 05'01" | 00:54'29" |
10.0 | 05'06" | 00:54'33" |