28.5 km | 02:50:09 | 05:58/km日期: 2012-12-26 13:56 - 總爬升: 855 m - 地點: 南庄196縣道 - 天氣: 晴空萬里 - 平均心率: 138 - 卡路里: 1616 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'13" / 05'03" / 06'57" / 06'38" / 06'04" / 05'32" / 05'41" / 06'24" / 05'22" / 05'48" / 05'19" / 05'39" / 05'06" / 05'16" / 06'44" / 05'43" / 06'13" / 05'44" / 06'23" / 06'07" / 05'57" / 06'08" / 07'08" / 06'20" / 06'13" / 06'11" / 05'55" / 05'33" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
308.94 km 
Saucony ProGrid Kinvara 3 累積 :
210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'03" | 00:11'16" |
| 3 | 06'57" | 00:18'13" |
| 4 | 06'38" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 05'32" | 00:36'27" |
| 7 | 05'41" | 00:42'08" |
| 8 | 06'24" | 00:48'32" |
| 9 | 05'22" | 00:53'54" |
| 10 | 05'48" | 00:59'42" |
| 11 | 05'19" | 01:05'01" |
| 12 | 05'39" | 01:10'40" |
| 13 | 05'06" | 01:15'46" |
| 14 | 05'16" | 01:21'02" |
| 15 | 06'44" | 01:27'46" |
| 16 | 05'43" | 01:33'29" |
| 17 | 06'13" | 01:39'42" |
| 18 | 05'44" | 01:45'26" |
| 19 | 06'23" | 01:51'49" |
| 20 | 06'07" | 01:57'56" |
| 21 | 05'57" | 02:03'53" |
| 22 | 06'08" | 02:10'01" |
| 23 | 07'08" | 02:17'09" |
| 24 | 06'20" | 02:23'29" |
| 25 | 06'13" | 02:29'42" |
| 26 | 06'11" | 02:35'53" |
| 27 | 05'55" | 02:41'48" |
| 28 | 05'33" | 02:47'21" |
| 28.5 | 05'31" | 02:50'09" |
留言 
