9.5 km | 00:52:05 | 05:30/km日期: 2019-05-10 20:37 - 平均心率: 166 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'27" / 05'31" / 05'23" / 05'22" / 05'58" / 05'35" / 05'35" / 05'53" / 06'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 464 / 9464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 95.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'31" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'22" | 00:22'43" |
| 5 | 05'58" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'35" | 00:39'51" |
| 8 | 05'53" | 00:45'44" |
| 9 | 06'51" | 00:52'35" |
| 9.5 | 05'31" | 00:55'09" |
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