21.0 km | 01:43:43 | 04:55/km日期: 2019-05-10 21:14 - 平均心率: 130 - 卡路里: 1240 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'52" / 05'23" / 05'25" / 05'26" / 05'17" / 05'22" / 05'07" / 04'54" / 05'02" / 05'06" / 04'57" / 04'53" / 04'42" / 04'45" / 04'45" / 04'47" / 04'48" / 04'35" / 04'22" / 04'16" / 04'08" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'28") | 1000 / 1000 |
| 2 | | 05'22" (+01'14") | 1000 / 2000 |
| 3 | | 05'24" (+01'16") | 1000 / 3000 |
| 4 | | 05'25" (+01'17") | 1000 / 4000 |
| 5 | | 05'18" (+01'10") | 1000 / 5000 |
| 6 | | 05'20" (+01'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'59") | 1000 / 7000 |
| 8 | | 04'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'02" (+00'54") | 1000 / 9000 |
| 10 | | 05'05" (+00'57") | 1000 / 10000 |
| 11 | | 04'56" (+00'48") | 1000 / 11000 |
| 12 | | 04'53" (+00'45") | 1000 / 12000 |
| 13 | | 04'41" (+00'33") | 1000 / 13000 |
| 14 | | 04'45" (+00'37") | 1000 / 14000 |
| 15 | | 04'44" (+00'36") | 1000 / 15000 |
| 16 | | 04'46" (+00'38") | 1000 / 16000 |
| 17 | | 04'47" (+00'39") | 1000 / 17000 |
| 18 | | 04'35" (+00'27") | 1000 / 18000 |
| 19 | | 04'22" (+00'14") | 1000 / 19000 |
| 20 | | 04'15" (+00'07") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 04'24" (+00'16") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 400.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'07" | 00:37'52" |
| 8 | 04'54" | 00:42'46" |
| 9 | 05'02" | 00:47'48" |
| 10 | 05'06" | 00:52'54" |
| 11 | 04'57" | 00:57'51" |
| 12 | 04'53" | 01:02'44" |
| 13 | 04'42" | 01:07'26" |
| 14 | 04'45" | 01:12'11" |
| 15 | 04'45" | 01:16'56" |
| 16 | 04'47" | 01:21'43" |
| 17 | 04'48" | 01:26'31" |
| 18 | 04'35" | 01:31'06" |
| 19 | 04'22" | 01:35'28" |
| 20 | 04'16" | 01:39'44" |
| 21 | 04'08" | 01:43'52" |
| 21.0 | 04'16" | 01:44'00" |
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