6.9 km | 00:42:35 | 06:09/km日期: 2019-05-11 16:11 - 平均心率: 160 - 卡路里: 450 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'10" / 06'04" / 06'07" / 08'27" / 06'02" / 08'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+01'44") | 1000 / 2000 |
| 3 | | 06'06" (+01'47") | 1000 / 3000 |
| 4 | | 06'03" (+01'44") | 204 / 3204 |
| 5 | | 18'46" (+14'27") | 5 / 3209 |
| 6 | | 05'37" (+01'18") | 21 / 3231 |
| 7 | | 04'30" (+00'11") | 383 / 3615 |
| 8 | | 14'45" (+10'26") | 67 / 3682 |
| 9 | | 04'26" (+00'07") | 421 / 4104 |
| 10 | | 22'01" (+17'42") | 45 / 4150 |
| 11 | | 04'28" (+00'09") | 421 / 4571 |
| 12 | | 21'21" (+17'02") | 46 / 4618 |
| 13 | | 04'19" | 418 / 5036 |
| 14 | | 20'49" (+16'30") | 48 / 5084 |
| 15 | | 06'17" (+01'58") | 1000 / 6084 |
| 16 | | 06'15" (+01'56") | 829 / 6914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 08'27" | 00:26'48" |
| 5 | 06'02" | 00:32'50" |
| 6 | 08'08" | 00:40'58" |
| 6.9 | 06'16" | 00:46'42" |
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