11.0 km | 01:05:18 | 05:56/km日期: 2019-05-11 05:44 - 平均心率: 151 - 卡路里: 472 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'51" / 05'53" / 05'54" / 05'58" / 05'59" / 07'10" / 05'50" / 05'54" / 05'54" / 05'36" / 06'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 15'42" (+10'06") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 16.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 05'58" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 07'10" | 00:36'45" |
| 7 | 05'50" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'54" | 00:54'23" |
| 10 | 05'36" | 00:59'59" |
| 11 | 06'22" | 01:06'21" |
| 11.0 | 11'46" | 01:06'23" |
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