14.2 km | 01:35:58 | 06:44/km日期: 2019-05-11 17:03 - 地點: 光復水門 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 768 Cal - 總步數: 17276 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'42" / 06'32" / 06'24" / 06'31" / 07'16" / 06'25" / 06'31" / 07'03" / 06'33" / 07'01" / 06'44" / 06'41" / 06'43" / 07'17" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'25") | 1009 / 1009 | 176 / 84 |
2 | | 06'28" (+00'10") | 1008 / 2017 | 177 / 86 |
3 | | 06'18" | 1004 / 3022 | 179 / 88 |
4 | | 06'29" (+00'11") | 1002 / 4025 | 189 / 81 |
5 | | 07'17" (+00'59") | 1006 / 5031 | 174 / 78 |
6 | | 06'22" (+00'04") | 1005 / 6037 | 180 / 86 |
7 | | 06'27" (+00'09") | 1008 / 7045 | 181 / 85 |
8 | | 06'58" (+00'40") | 1002 / 8048 | 184 / 77 |
9 | | 06'32" (+00'14") | 1000 / 9048 | 178 / 85 |
10 | | 07'02" (+00'44") | 1005 / 10053 | 183 / 77 |
11 | | 06'43" (+00'25") | 1000 / 11054 | 182 / 81 |
12 | | 06'37" (+00'19") | 1005 / 12059 | 181 / 83 |
13 | | 06'44" (+00'26") | 1000 / 13059 | 179 / 82 |
14 | | 07'16" (+00'58") | 1004 / 14064 | 175 / 78 |
15 | | 06'22" (+00'04") | 232 / 14296 | 176 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
5月累積里程 : 121.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'32" | 00:13'14" |
3 | 06'24" | 00:19'38" |
4 | 06'31" | 00:26'09" |
5 | 07'16" | 00:33'25" |
6 | 06'25" | 00:39'50" |
7 | 06'31" | 00:46'21" |
8 | 07'03" | 00:53'24" |
9 | 06'33" | 00:59'57" |
10 | 07'01" | 01:06'58" |
11 | 06'44" | 01:13'42" |
12 | 06'41" | 01:20'23" |
13 | 06'43" | 01:27'06" |
14 | 07'17" | 01:34'23" |
14.2 | 06'48" | 01:35'58" |