12.0 km | 01:02:01 | 05:09/km日期: 2019-05-13 20:08 - 總爬升: 135 m - 平均心率: 164 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'35" / 05'21" / 05'02" / 04'46" / 05'02" / 05'30" / 05'47" / 05'23" / 04'58" / 04'55" / 05'03" / 04'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+01'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 04'02" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'02" | 00:15'58" |
| 4 | 04'46" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 05'30" | 00:31'16" |
| 7 | 05'47" | 00:37'03" |
| 8 | 05'23" | 00:42'26" |
| 9 | 04'58" | 00:47'24" |
| 10 | 04'55" | 00:52'19" |
| 11 | 05'03" | 00:57'22" |
| 12 | 04'55" | 01:02'17" |
| 12.0 | 03'25" | 01:02'19" |
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