12.1 km | 01:06:47 | 05:31/km日期: 2019-05-09 22:48 - 總爬升: 353 m - 地點: 天母 - 天氣: 雨後涼爽 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'41" / 06'43" / 05'48" / 05'31" / 05'17" / 05'21" / 06'04" / 05'09" / 06'05" / 06'32" / 05'05" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'48") | 1000 / 2000 |
| 3 | | 05'48" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 04'31" | 93 / 12093 |
5月累積里程 :
364.00 km 
ㄚ拖 橄欖綠1 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'43" | 00:14'24" |
| 3 | 05'48" | 00:20'12" |
| 4 | 05'31" | 00:25'43" |
| 5 | 05'17" | 00:31'00" |
| 6 | 05'21" | 00:36'21" |
| 7 | 06'04" | 00:42'25" |
| 8 | 05'09" | 00:47'34" |
| 9 | 06'05" | 00:53'39" |
| 10 | 06'32" | 01:00'11" |
| 11 | 05'05" | 01:05'16" |
| 12 | 05'07" | 01:10'23" |
| 12.1 | 04'38" | 01:10'49" |
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