30.5 km | 05:07:36 | 10:05/km日期: 2019-06-01 07:29 - 總爬升: 910 m - 卡路里: 1646 Cal - 溫度: 26°C
Pace: 09'36" / 08'09" / 07'53" / 08'56" / 08'26" / 10'31" / 09'27" / 08'58" / 10'15" / 09'41" / 12'55" / 09'20" / 09'56" / 08'04" / 14'58" / 08'43" / 08'01" / 11'58" / 08'45" / 09'14" / 08'45" / 39'30" / 03'25" / 05'09" / 11'31" / 00'01" / 00'15" / 07'00" / 33'05" / 04'22" / 01'36" /
6月累積里程 : 30.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'09" | 00:17'45" |
| 3 | 07'53" | 00:25'38" |
| 4 | 08'56" | 00:34'34" |
| 5 | 08'26" | 00:43'00" |
| 6 | 10'31" | 00:53'31" |
| 7 | 09'27" | 01:02'58" |
| 8 | 08'58" | 01:11'56" |
| 9 | 10'15" | 01:22'11" |
| 10 | 09'41" | 01:31'52" |
| 11 | 12'55" | 01:44'47" |
| 12 | 09'20" | 01:54'07" |
| 13 | 09'56" | 02:04'03" |
| 14 | 08'04" | 02:12'07" |
| 15 | 14'58" | 02:27'05" |
| 16 | 08'43" | 02:35'48" |
| 17 | 08'01" | 02:43'49" |
| 18 | 11'58" | 02:55'47" |
| 19 | 08'45" | 03:04'32" |
| 20 | 09'14" | 03:13'46" |
| 21 | 08'45" | 03:22'31" |
| 22 | 39'30" | 04:02'01" |
| 23 | 03'25" | 04:05'26" |
| 24 | 05'09" | 04:10'35" |
| 25 | 11'31" | 04:22'06" |
| 26 | 00'01" | 04:22'07" |
| 27 | 00'15" | 04:22'22" |
| 28 | 07'00" | 04:29'22" |
| 29 | 33'05" | 05:02'27" |
| 30 | 04'22" | 05:06'49" |
| 30.5 | 01'36" | 05:07'35" |
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