11.3 km | 01:01:35 | 05:26/km日期: 2014-06-03 19:08 - 平均心率: 101 - 卡路里: 703 Cal
Pace: 05'16" / 05'18" / 05'15" / 05'31" / 05'40" / 05'44" / 05'28" / 05'13" / 05'21" / 05'21" / 05'19" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'31" | 00:21'20" |
| 5 | 05'40" | 00:27'00" |
| 6 | 05'44" | 00:32'44" |
| 7 | 05'28" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'21" | 00:48'46" |
| 10 | 05'21" | 00:54'07" |
| 11 | 05'19" | 00:59'26" |
| 11.3 | 06'40" | 01:01'35" |
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