12.0 km | 01:08:38 | 05:41/km日期: 2019-05-11 05:53 - 平均心率: 133 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'42" / 05'59" / 05'45" / 05'49" / 05'35" / 05'35" / 05'36" / 05'29" / 05'14" / 05'33" / 05'30" / 05'33" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 1000 / 12000 |
| 13 | | 08'32" (+03'19") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 05'45" | 00:18'26" |
| 4 | 05'49" | 00:24'15" |
| 5 | 05'35" | 00:29'50" |
| 6 | 05'35" | 00:35'25" |
| 7 | 05'36" | 00:41'01" |
| 8 | 05'29" | 00:46'30" |
| 9 | 05'14" | 00:51'44" |
| 10 | 05'33" | 00:57'17" |
| 11 | 05'30" | 01:02'47" |
| 12 | 05'33" | 01:08'20" |
| 12.0 | 10'01" | 01:08'48" |
展開計圈分析
留言 
