11.0 km | 01:03:09 | 05:43/km日期: 2019-05-08 19:25 - 總爬升: 332 m - 地點: 天母 - 天氣: 有點涼帶點熱 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 08'12" / 07'43" / 05'53" / 05'51" / 05'35" / 05'37" / 06'24" / 06'06" / 06'11" / 05'36" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 04'30" | 20 / 11020 |
5月累積里程 :
364.00 km 
ASICS 虎走6紅 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'43" | 00:15'55" |
| 3 | 05'53" | 00:21'48" |
| 4 | 05'51" | 00:27'39" |
| 5 | 05'35" | 00:33'14" |
| 6 | 05'37" | 00:38'51" |
| 7 | 06'24" | 00:45'15" |
| 8 | 06'06" | 00:51'21" |
| 9 | 06'11" | 00:57'32" |
| 10 | 05'36" | 01:03'08" |
| 11 | 06'05" | 01:09'13" |
| 11.0 | 04'03" | 01:09'18" |
展開計圈分析
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