13.1 km | 01:07:40 | 05:09/km日期: 2019-05-09 18:34 - 總爬升: 227 m - 平均心率: 164 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(55)
Pace: 05'08" / 05'06" / 05'07" / 05'07" / 05'11" / 05'07" / 05'04" / 05'08" / 05'09" / 05'50" / 05'10" / 05'16" / 06'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'03") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 247.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 05'04" | 00:35'50" |
| 8 | 05'08" | 00:40'58" |
| 9 | 05'09" | 00:46'07" |
| 10 | 05'50" | 00:51'57" |
| 11 | 05'10" | 00:57'07" |
| 12 | 05'16" | 01:02'23" |
| 13 | 06'33" | 01:08'56" |
| 13.1 | 05'14" | 01:09'31" |
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