10.2 km | 00:56:33 | 05:32/km日期: 2019-05-08 18:57 - 平均心率: 129 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 06'19" / 06'09" / 08'18" / 05'34" / 05'25" / 05'09" / 05'15" / 05'12" / 05'21" / 05'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+01'00") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 08'18" | 00:20'46" |
| 4 | 05'34" | 00:26'20" |
| 5 | 05'25" | 00:31'45" |
| 6 | 05'09" | 00:36'54" |
| 7 | 05'15" | 00:42'09" |
| 8 | 05'12" | 00:47'21" |
| 9 | 05'21" | 00:52'42" |
| 10 | 05'27" | 00:58'09" |
| 10.2 | 05'26" | 00:59'15" |
展開計圈分析
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