16.0 km | 01:26:15 | 05:22/km日期: 2019-05-08 16:56 - 卡路里: 865 Cal - 總步數: 16284 - 平均步頻: 188 - 平均步幅: 98 cm
Pace: 05'56" / 05'23" / 05'29" / 05'21" / 05'21" / 05'23" / 05'35" / 05'23" / 05'30" / 05'21" / 05'18" / 05'08" / 05'18" / 05'12" / 05'07" / 05'14" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'07") | 405 / 405 | 184 / 89 |
2 | | 05'45" (+00'48") | 408 / 814 | 187 / 92 |
3 | | 05'33" (+00'36") | 404 / 1218 | 189 / 94 |
4 | | 05'23" (+00'26") | 408 / 1626 | 188 / 98 |
5 | | 05'11" (+00'14") | 408 / 2034 | 187 / 103 |
6 | | 05'22" (+00'25") | 403 / 2438 | 188 / 98 |
7 | | 05'21" (+00'24") | 407 / 2846 | 186 / 99 |
8 | | 05'20" (+00'23") | 408 / 3255 | 187 / 99 |
9 | | 05'19" (+00'22") | 404 / 3659 | 186 / 100 |
10 | | 05'10" (+00'13") | 405 / 4064 | 187 / 102 |
11 | | 05'08" (+00'11") | 408 / 4472 | 187 / 103 |
12 | | 05'19" (+00'22") | 406 / 4878 | 187 / 100 |
13 | | 05'24" (+00'27") | 403 / 5282 | 187 / 98 |
14 | | 05'20" (+00'23") | 409 / 5691 | 188 / 99 |
15 | | 05'18" (+00'21") | 405 / 6097 | 186 / 100 |
16 | | 05'29" (+00'32") | 403 / 6500 | 187 / 97 |
17 | | 05'32" (+00'35") | 403 / 6903 | 187 / 96 |
18 | | 05'17" (+00'20") | 406 / 7310 | 187 / 100 |
19 | | 05'27" (+00'30") | 402 / 7713 | 186 / 98 |
20 | | 05'21" (+00'24") | 404 / 8117 | 189 / 98 |
21 | | 05'34" (+00'37") | 403 / 8521 | 186 / 96 |
22 | | 05'16" (+00'19") | 407 / 8928 | 187 / 100 |
23 | | 05'23" (+00'26") | 401 / 9330 | 188 / 98 |
24 | | 05'19" (+00'22") | 406 / 9736 | 188 / 99 |
25 | | 05'14" (+00'17") | 403 / 10140 | 189 / 100 |
26 | | 05'13" (+00'16") | 401 / 10541 | 190 / 100 |
27 | | 05'14" (+00'17") | 400 / 10942 | 190 / 100 |
28 | | 05'17" (+00'20") | 406 / 11348 | 190 / 99 |
29 | | 05'04" (+00'07") | 400 / 11748 | 191 / 102 |
30 | | 05'08" (+00'11") | 407 / 12156 | 192 / 100 |
31 | | 05'06" (+00'09") | 401 / 12558 | 190 / 102 |
32 | | 05'22" (+00'25") | 409 / 12967 | 189 / 98 |
33 | | 05'07" (+00'10") | 400 / 13367 | 189 / 103 |
34 | | 05'14" (+00'17") | 401 / 13768 | 190 / 100 |
35 | | 05'06" (+00'09") | 401 / 14169 | 192 / 101 |
36 | | 05'12" (+00'15") | 406 / 14575 | 190 / 100 |
37 | | 05'01" (+00'04") | 407 / 14983 | 193 / 102 |
38 | | 04'57" | 403 / 15386 | 193 / 104 |
39 | | 05'17" (+00'20") | 406 / 15793 | 189 / 99 |
40 | | 05'09" (+00'12") | 403 / 16197 | 189 / 102 |
5月累積里程 : 349.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'23" | 00:11'19" |
3 | 05'29" | 00:16'48" |
4 | 05'21" | 00:22'09" |
5 | 05'21" | 00:27'30" |
6 | 05'23" | 00:32'53" |
7 | 05'35" | 00:38'28" |
8 | 05'23" | 00:43'51" |
9 | 05'30" | 00:49'21" |
10 | 05'21" | 00:54'42" |
11 | 05'18" | 01:00'00" |
12 | 05'08" | 01:05'08" |
13 | 05'18" | 01:10'26" |
14 | 05'12" | 01:15'38" |
15 | 05'07" | 01:20'45" |
16 | 05'14" | 01:25'59" |
16.0 | 11'54" | 01:26'15" |