9.1 km | 00:56:14 | 06:09/km日期: 2019-05-08 17:37 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 09'54" / 08'29" / 10'17" / 06'09" / 06'08" / 06'07" / 06'22" / 06'10" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'51" | 124 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'29" | 00:18'23" |
| 3 | 10'17" | 00:28'40" |
| 4 | 06'09" | 00:34'49" |
| 5 | 06'08" | 00:40'57" |
| 6 | 06'07" | 00:47'04" |
| 7 | 06'22" | 00:53'26" |
| 8 | 06'10" | 00:59'36" |
| 9 | 05'56" | 01:05'32" |
| 9.1 | 05'52" | 01:06'16" |
Gordon sung 說推
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