8.2 km | 00:32:20 | 03:57/km日期: 2019-05-06 16:48 - 平均心率: 158 - 卡路里: 486 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 94%
Pace: 03'50" / 03'57" / 04'02" / 03'56" / 04'01" / 04'05" / 03'54" / 03'55" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 418 / 418 |
2 | | 04'16" (+00'42") | 351 / 770 |
3 | | 03'36" (+00'02") | 415 / 1186 |
4 | | 04'18" (+00'44") | 347 / 1533 |
5 | | 03'43" (+00'09") | 402 / 1936 |
6 | | 04'08" (+00'34") | 362 / 2298 |
7 | | 03'43" (+00'09") | 401 / 2700 |
8 | | 04'19" (+00'45") | 346 / 3047 |
9 | | 03'40" (+00'06") | 408 / 3455 |
10 | | 04'20" (+00'46") | 344 / 3800 |
11 | | 03'46" (+00'12") | 396 / 4197 |
12 | | 04'19" (+00'45") | 346 / 4544 |
13 | | 03'46" (+00'12") | 397 / 4941 |
14 | | 04'20" (+00'46") | 345 / 5286 |
15 | | 03'43" (+00'09") | 402 / 5688 |
16 | | 04'15" (+00'41") | 352 / 6041 |
17 | | 03'42" (+00'08") | 404 / 6445 |
18 | | 04'15" (+00'41") | 351 / 6797 |
19 | | 03'38" (+00'04") | 411 / 7209 |
20 | | 04'02" (+00'28") | 370 / 7579 |
21 | | 03'51" (+00'17") | 605 / 8185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 469.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'57" | 00:07'47" |
3 | 04'02" | 00:11'49" |
4 | 03'56" | 00:15'45" |
5 | 04'01" | 00:19'46" |
6 | 04'05" | 00:23'51" |
7 | 03'54" | 00:27'45" |
8 | 03'55" | 00:31'40" |
8.2 | 03'41" | 00:32'21" |