22.0 km | 02:12:29 | 06:01/km日期: 2019-05-11 16:06 - 總爬升: 229 m - 地點: 皇居 - 卡路里: 1308 Cal - 平均步頻: 176
Pace: 06'11" / 06'08" / 06'07" / 06'03" / 05'54" / 05'50" / 06'08" / 06'02" / 06'10" / 06'00" / 05'54" / 06'06" / 06'06" / 06'04" / 05'56" / 05'50" / 06'02" / 05'57" / 06'06" / 06'00" / 05'53" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'02" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'07") | 1000 / 18000 |
| 19 | | 06'06" (+00'17") | 1000 / 19000 |
| 20 | | 06'00" (+00'11") | 1000 / 20000 |
| 21 | | 05'52" (+00'03") | 1000 / 21000 |
| 22 | | 05'58" (+00'09") | 1000 / 22000 |
| 23 | | 05'34" | 12 / 22012 |
5月累積里程 : 176.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 05'50" | 00:36'13" |
| 7 | 06'08" | 00:42'21" |
| 8 | 06'02" | 00:48'23" |
| 9 | 06'10" | 00:54'33" |
| 10 | 06'00" | 01:00'33" |
| 11 | 05'54" | 01:06'27" |
| 12 | 06'06" | 01:12'33" |
| 13 | 06'06" | 01:18'39" |
| 14 | 06'04" | 01:24'43" |
| 15 | 05'56" | 01:30'39" |
| 16 | 05'50" | 01:36'29" |
| 17 | 06'02" | 01:42'31" |
| 18 | 05'57" | 01:48'28" |
| 19 | 06'06" | 01:54'34" |
| 20 | 06'00" | 02:00'34" |
| 21 | 05'53" | 02:06'27" |
| 22 | 05'58" | 02:12'25" |
| 22.0 | 05'24" | 02:12'29" |
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