12.0 km | 00:59:55 | 04:59/km日期: 2019-05-07 18:22 - 地點: 土城綜合運動場 - 天氣: 陰 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 05'26" / 05'02" / 05'05" / 04'58" / 05'00" / 05'04" / 05'01" / 05'01" / 04'57" / 05'04" / 04'43" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'42") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 03'50" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
401.99 km 
skechers GoRun4 黑色 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 05'00" | 00:25'31" |
| 6 | 05'04" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 05'01" | 00:40'37" |
| 9 | 04'57" | 00:45'34" |
| 10 | 05'04" | 00:50'38" |
| 11 | 04'43" | 00:55'21" |
| 12 | 04'38" | 00:59'59" |
| 12.0 | 03'31" | 01:00'01" |
展開計圈分析
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