32.0 km | 04:06:12 | 07:41/km日期: 2019-05-05 06:05 - 總爬升: 683 m - 平均心率: 137 - 卡路里: 1828 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 04'41" / 06'01" / 05'55" / 06'01" / 09'53" / 13'11" / 10'20" / 06'59" / 06'19" / 06'25" / 07'37" / 10'53" / 07'16" / 06'49" / 07'12" / 06'07" / 06'00" / 06'50" / 07'35" / 09'17" / 07'13" / 06'39" / 07'30" / 07'11" / 07'12" / 06'21" / 09'40" / 07'23" / 07'12" / 08'03" / 07'44" / 10'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 09'53" (+03'59") | 1000 / 5000 |
| 6 | | 13'11" (+07'17") | 1000 / 6000 |
| 7 | | 10'19" (+04'25") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 07'37" (+01'43") | 1000 / 11000 |
| 12 | | 10'52" (+04'58") | 1000 / 12000 |
| 13 | | 07'16" (+01'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'54") | 1000 / 14000 |
| 15 | | 07'11" (+01'17") | 1000 / 15000 |
| 16 | | 06'06" (+00'12") | 1000 / 16000 |
| 17 | | 06'00" (+00'06") | 1000 / 17000 |
| 18 | | 06'49" (+00'55") | 1000 / 18000 |
| 19 | | 07'34" (+01'40") | 1000 / 19000 |
| 20 | | 09'17" (+03'23") | 1000 / 20000 |
| 21 | | 07'12" (+01'18") | 1000 / 21000 |
| 22 | | 06'39" (+00'45") | 1000 / 22000 |
| 23 | | 07'30" (+01'36") | 1000 / 23000 |
| 24 | | 07'11" (+01'17") | 1000 / 24000 |
| 25 | | 07'11" (+01'17") | 1000 / 25000 |
| 26 | | 06'21" (+00'27") | 1000 / 26000 |
| 27 | | 09'39" (+03'45") | 1000 / 27000 |
| 28 | | 07'23" (+01'29") | 1000 / 28000 |
| 29 | | 07'12" (+01'18") | 1000 / 29000 |
| 30 | | 08'01" (+02'07") | 1000 / 30000 |
| 31 | | 07'44" (+01'50") | 1000 / 31000 |
| 32 | | 10'12" (+04'18") | 1000 / 32000 |
| 33 | | 06'17" (+00'23") | 33 / 32033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'01" | 00:10'42" |
| 3 | 05'55" | 00:16'37" |
| 4 | 06'01" | 00:22'38" |
| 5 | 09'53" | 00:32'31" |
| 6 | 13'11" | 00:45'42" |
| 7 | 10'20" | 00:56'02" |
| 8 | 06'59" | 01:03'01" |
| 9 | 06'19" | 01:09'20" |
| 10 | 06'25" | 01:15'45" |
| 11 | 07'37" | 01:23'22" |
| 12 | 10'53" | 01:34'15" |
| 13 | 07'16" | 01:41'31" |
| 14 | 06'49" | 01:48'20" |
| 15 | 07'12" | 01:55'32" |
| 16 | 06'07" | 02:01'39" |
| 17 | 06'00" | 02:07'39" |
| 18 | 06'50" | 02:14'29" |
| 19 | 07'35" | 02:22'04" |
| 20 | 09'17" | 02:31'21" |
| 21 | 07'13" | 02:38'34" |
| 22 | 06'39" | 02:45'13" |
| 23 | 07'30" | 02:52'43" |
| 24 | 07'11" | 02:59'54" |
| 25 | 07'12" | 03:07'06" |
| 26 | 06'21" | 03:13'27" |
| 27 | 09'40" | 03:23'07" |
| 28 | 07'23" | 03:30'30" |
| 29 | 07'12" | 03:37'42" |
| 30 | 08'03" | 03:45'45" |
| 31 | 07'44" | 03:53'29" |
| 32 | 10'13" | 04:03'42" |
| 32.0 | 06'03" | 04:03'54" |
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