12.6 km | 01:06:06 | 05:14/km日期: 2019-05-08 17:49 - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'04" / 05'55" / 05'34" / 05'32" / 05'29" / 05'25" / 05'23" / 04'43" / 04'17" / 03'55" / 05'58" / 06'32" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'17") | 1000 / 1000 |
2 | | 04'55" (+00'59") | 1000 / 2000 |
3 | | 05'33" (+01'37") | 1000 / 3000 |
4 | | 05'32" (+01'36") | 1000 / 4000 |
5 | | 05'28" (+01'32") | 1000 / 5000 |
6 | | 05'25" (+01'29") | 1000 / 6000 |
7 | | 05'23" (+01'27") | 1000 / 7000 |
8 | | 04'43" (+00'47") | 1000 / 8000 |
9 | | 04'20" (+00'24") | 575 / 8575 |
10 | | 04'03" (+00'07") | 403 / 8978 |
11 | | 04'01" (+00'05") | 401 / 9380 |
12 | | 03'56" | 408 / 9788 |
13 | | 03'57" (+00'01") | 396 / 10185 |
14 | | 06'10" (+02'14") | 1000 / 11185 |
15 | | 06'17" (+02'21") | 636 / 11821 |
16 | | 06'06" (+02'10") | 780 / 12602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 156.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 05'34" | 00:17'33" |
4 | 05'32" | 00:23'05" |
5 | 05'29" | 00:28'34" |
6 | 05'25" | 00:33'59" |
7 | 05'23" | 00:39'22" |
8 | 04'43" | 00:44'05" |
9 | 04'17" | 00:48'22" |
10 | 03'55" | 00:52'17" |
11 | 05'58" | 00:58'15" |
12 | 06'32" | 01:04'47" |
12.6 | 07'41" | 01:09'25" |