11.0 km | 01:00:19 | 05:28/km日期: 2019-05-07 20:03 - 平均心率: 159 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'40" / 05'20" / 05'35" / 05'36" / 05'31" / 05'58" / 05'26" / 05'29" / 05'25" / 05'19" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'11" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 218.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'35" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'58" | 00:33'40" |
| 7 | 05'26" | 00:39'06" |
| 8 | 05'29" | 00:44'35" |
| 9 | 05'25" | 00:50'00" |
| 10 | 05'19" | 00:55'19" |
| 11 | 04'56" | 01:00'15" |
| 11.0 | 04'09" | 01:00'21" |
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