19.4 km | 03:06:35 | 09:35/km日期: 2019-06-02 06:11 - 總爬升: 552 m - 平均心率: 160 - 卡路里: 1270 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'46" / 06'39" / 09'33" / 08'41" / 10'06" / 08'48" / 07'48" / 10'09" / 09'16" / 14'51" / 08'21" / 11'46" / 07'48" / 06'35" / 16'32" / 11'20" / 08'26" / 07'58" / 10'45" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'05") | 1000 / 2000 |
| 3 | | 09'32" (+02'58") | 1000 / 3000 |
| 4 | | 08'41" (+02'07") | 1000 / 4000 |
| 5 | | 10'06" (+03'32") | 1000 / 5000 |
| 6 | | 08'47" (+02'13") | 1000 / 6000 |
| 7 | | 07'48" (+01'14") | 1000 / 7000 |
| 8 | | 10'08" (+03'34") | 1000 / 8000 |
| 9 | | 09'16" (+02'42") | 1000 / 9000 |
| 10 | | 14'51" (+08'17") | 1000 / 10000 |
| 11 | | 08'20" (+01'46") | 1000 / 11000 |
| 12 | | 11'46" (+05'12") | 1000 / 12000 |
| 13 | | 07'48" (+01'14") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 16'32" (+09'58") | 1000 / 15000 |
| 16 | | 11'19" (+04'45") | 1000 / 16000 |
| 17 | | 08'23" (+01'49") | 1000 / 17000 |
| 18 | | 08'00" (+01'26") | 1000 / 18000 |
| 19 | | 10'44" (+04'10") | 1000 / 19000 |
| 20 | | 10'09" (+03'35") | 440 / 19440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 26.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 09'33" | 00:22'58" |
| 4 | 08'41" | 00:31'39" |
| 5 | 10'06" | 00:41'45" |
| 6 | 08'48" | 00:50'33" |
| 7 | 07'48" | 00:58'21" |
| 8 | 10'09" | 01:08'30" |
| 9 | 09'16" | 01:17'46" |
| 10 | 14'51" | 01:32'37" |
| 11 | 08'21" | 01:40'58" |
| 12 | 11'46" | 01:52'44" |
| 13 | 07'48" | 02:00'32" |
| 14 | 06'35" | 02:07'07" |
| 15 | 16'32" | 02:23'39" |
| 16 | 11'20" | 02:34'59" |
| 17 | 08'26" | 02:43'25" |
| 18 | 07'58" | 02:51'23" |
| 19 | 10'45" | 03:02'08" |
| 19.4 | 10'08" | 03:06'36" |
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