23.8 km | 02:04:51 | 05:15/km日期: 2019-05-05 19:00 - 總爬升: 293 m - 平均心率: 178 - 卡路里: 1559 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 04'17" / 04'52" / 04'38" / 04'30" / 04'31" / 04'35" / 04'43" / 05'15" / 05'17" / 05'43" / 05'49" / 05'11" / 04'43" / 05'02" / 05'06" / 05'24" / 05'38" / 06'53" / 06'03" / 05'31" / 05'51" / 05'11" / 06'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'52" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'58") | 1000 / 8000 |
| 9 | | 05'17" (+01'01") | 1000 / 9000 |
| 10 | | 05'43" (+01'27") | 1000 / 10000 |
| 11 | | 05'48" (+01'32") | 1000 / 11000 |
| 12 | | 05'10" (+00'54") | 1000 / 12000 |
| 13 | | 04'43" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'45") | 1000 / 14000 |
| 15 | | 05'06" (+00'50") | 1000 / 15000 |
| 16 | | 05'24" (+01'08") | 1000 / 16000 |
| 17 | | 05'37" (+01'21") | 1000 / 17000 |
| 18 | | 06'53" (+02'37") | 1000 / 18000 |
| 19 | | 06'03" (+01'47") | 1000 / 19000 |
| 20 | | 05'30" (+01'14") | 1000 / 20000 |
| 21 | | 05'51" (+01'35") | 1000 / 21000 |
| 22 | | 05'10" (+00'54") | 1000 / 22000 |
| 23 | | 06'19" (+02'03") | 1000 / 23000 |
| 24 | | 04'57" (+00'41") | 774 / 23774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 132.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'52" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 04'31" | 00:22'48" |
| 6 | 04'35" | 00:27'23" |
| 7 | 04'43" | 00:32'06" |
| 8 | 05'15" | 00:37'21" |
| 9 | 05'17" | 00:42'38" |
| 10 | 05'43" | 00:48'21" |
| 11 | 05'49" | 00:54'10" |
| 12 | 05'11" | 00:59'21" |
| 13 | 04'43" | 01:04'04" |
| 14 | 05'02" | 01:09'06" |
| 15 | 05'06" | 01:14'12" |
| 16 | 05'24" | 01:19'36" |
| 17 | 05'38" | 01:25'14" |
| 18 | 06'53" | 01:32'07" |
| 19 | 06'03" | 01:38'10" |
| 20 | 05'31" | 01:43'41" |
| 21 | 05'51" | 01:49'32" |
| 22 | 05'11" | 01:54'43" |
| 23 | 06'19" | 02:01'02" |
| 23.8 | 04'57" | 02:04'52" |
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