6.6 km | 00:32:37 | 04:55/km日期: 2019-05-21 19:30 - 平均心率: 170 - 卡路里: 429 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 04'41" / 04'49" / 04'46" / 05'04" / 05'10" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'04") | 611 / 611 |
| 2 | | 06'34" (+02'24") | 203 / 814 |
| 3 | | 04'10" | 415 / 1230 |
| 4 | | 04'14" (+00'04") | 204 / 1434 |
| 5 | | 06'55" (+02'45") | 212 / 1646 |
| 6 | | 04'17" (+00'07") | 416 / 2063 |
| 7 | | 04'14" (+00'04") | 203 / 2266 |
| 8 | | 06'32" (+02'22") | 211 / 2477 |
| 9 | | 04'11" (+00'01") | 420 / 2898 |
| 10 | | 04'22" (+00'12") | 197 / 3095 |
| 11 | | 06'49" (+02'39") | 208 / 3304 |
| 12 | | 04'14" (+00'04") | 418 / 3723 |
| 13 | | 04'18" (+00'08") | 201 / 3925 |
| 14 | | 06'47" (+02'37") | 210 / 4135 |
| 15 | | 04'20" (+00'10") | 407 / 4543 |
| 16 | | 04'20" (+00'10") | 200 / 4743 |
| 17 | | 07'09" (+02'59") | 207 / 4950 |
| 18 | | 04'17" (+00'07") | 411 / 5362 |
| 19 | | 04'25" (+00'15") | 201 / 5564 |
| 20 | | 07'04" (+02'54") | 208 / 5773 |
| 21 | | 04'12" (+00'02") | 629 / 6402 |
| 22 | | 07'13" (+03'03") | 213 / 6615 |
| 23 | | 04'44" (+00'34") | 5 / 6621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
39.75 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 05'04" | 00:19'20" |
| 5 | 05'10" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 6.6 | 05'12" | 00:32'38" |
展開計圈分析
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