21.3 km | 02:47:10 | 07:51/km日期: 2019-05-12 15:18 - 總爬升: 431 m - 地點: 羅運~福林宮 - 天氣: 悶熱~大雨 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 07'17" / 07'50" / 07'21" / 07'41" / 09'50" / 09'23" / 08'40" / 08'14" / 06'58" / 06'18" / 10'06" / 08'29" / 10'02" / 09'14" / 07'37" / 06'26" / 08'16" / 07'30" / 07'46" / 09'17" / 08'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'18") | 1000 / 1000 |
| 2 | | 07'49" (+01'51") | 1000 / 2000 |
| 3 | | 07'21" (+01'23") | 1000 / 3000 |
| 4 | | 07'41" (+01'43") | 1000 / 4000 |
| 5 | | 08'25" (+02'27") | 1000 / 5000 |
| 6 | | 09'22" (+03'24") | 1000 / 6000 |
| 7 | | 08'40" (+02'42") | 1000 / 7000 |
| 8 | | 08'13" (+02'15") | 1000 / 8000 |
| 9 | | 06'57" (+00'59") | 1000 / 9000 |
| 10 | | 06'17" (+00'19") | 1000 / 10000 |
| 11 | | 07'26" (+01'28") | 1000 / 11000 |
| 12 | | 08'30" (+02'32") | 1000 / 12000 |
| 13 | | 10'01" (+04'03") | 1000 / 13000 |
| 14 | | 09'13" (+03'15") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 1000 / 16000 |
| 17 | | 07'08" (+01'10") | 1000 / 17000 |
| 18 | | 07'29" (+01'31") | 1000 / 18000 |
| 19 | | 07'45" (+01'47") | 1000 / 19000 |
| 20 | | 08'33" (+02'35") | 1000 / 20000 |
| 21 | | 08'27" (+02'29") | 1000 / 21000 |
| 22 | | 07'11" (+01'13") | 280 / 21280 |
5月累積里程 :
146.41 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'50" | 00:15'07" |
| 3 | 07'21" | 00:22'28" |
| 4 | 07'41" | 00:30'09" |
| 5 | 09'50" | 00:39'59" |
| 6 | 09'23" | 00:49'22" |
| 7 | 08'40" | 00:58'02" |
| 8 | 08'14" | 01:06'16" |
| 9 | 06'58" | 01:13'14" |
| 10 | 06'18" | 01:19'32" |
| 11 | 10'06" | 01:29'38" |
| 12 | 08'29" | 01:38'07" |
| 13 | 10'02" | 01:48'09" |
| 14 | 09'14" | 01:57'23" |
| 15 | 07'37" | 02:05'00" |
| 16 | 06'26" | 02:11'26" |
| 17 | 08'16" | 02:19'42" |
| 18 | 07'30" | 02:27'12" |
| 19 | 07'46" | 02:34'58" |
| 20 | 09'17" | 02:44'15" |
| 21 | 08'29" | 02:52'44" |
| 21.3 | 07'08" | 02:54'44" |
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