15.3 km | 01:18:58 | 05:10/km日期: 2019-05-10 19:44 - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 05'00" / 05'06" / 05'00" / 05'12" / 05'24" / 05'01" / 05'12" / 05'09" / 05'13" / 05'06" / 05'16" / 05'20" / 05'05" / 05'16" / 05'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 400 / 400 |
| 2 | | 05'09" (+00'20") | 400 / 800 |
| 3 | | 05'05" (+00'16") | 400 / 1200 |
| 4 | | 05'06" (+00'17") | 400 / 1600 |
| 5 | | 05'03" (+00'14") | 400 / 2000 |
| 6 | | 04'49" | 400 / 2400 |
| 7 | | 05'02" (+00'13") | 400 / 2800 |
| 8 | | 05'24" (+00'35") | 400 / 3199 |
| 9 | | 05'06" (+00'17") | 400 / 3599 |
| 10 | | 05'07" (+00'18") | 400 / 3999 |
| 11 | | 05'21" (+00'32") | 400 / 4399 |
| 12 | | 04'59" (+00'10") | 400 / 4800 |
| 13 | | 05'28" (+00'39") | 400 / 5200 |
| 14 | | 05'11" (+00'22") | 400 / 5600 |
| 15 | | 05'02" (+00'13") | 400 / 6000 |
| 16 | | 05'16" (+00'27") | 400 / 6400 |
| 17 | | 05'13" (+00'24") | 400 / 6800 |
| 18 | | 05'03" (+00'14") | 400 / 7200 |
| 19 | | 05'18" (+00'29") | 400 / 7600 |
| 20 | | 05'00" (+00'11") | 400 / 8000 |
| 21 | | 04'58" (+00'09") | 400 / 8400 |
| 22 | | 05'15" (+00'26") | 400 / 8800 |
| 23 | | 05'15" (+00'26") | 400 / 9200 |
| 24 | | 05'08" (+00'19") | 400 / 9600 |
| 25 | | 05'07" (+00'18") | 400 / 10000 |
| 26 | | 05'13" (+00'24") | 400 / 10400 |
| 27 | | 05'17" (+00'28") | 400 / 10800 |
| 28 | | 05'22" (+00'33") | 400 / 11200 |
| 29 | | 05'17" (+00'28") | 400 / 11600 |
| 30 | | 05'19" (+00'30") | 400 / 12000 |
| 31 | | 05'08" (+00'19") | 400 / 12400 |
| 32 | | 05'00" (+00'11") | 400 / 12800 |
| 33 | | 05'19" (+00'30") | 400 / 13200 |
| 34 | | 05'07" (+00'18") | 400 / 13600 |
| 35 | | 05'17" (+00'28") | 400 / 14000 |
| 36 | | 05'12" (+00'23") | 400 / 14400 |
| 37 | | 05'14" (+00'25") | 400 / 14800 |
| 38 | | 05'18" (+00'29") | 400 / 15200 |
| 39 | | 04'44" | 73 / 15273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
110.43 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'12" | 00:20'18" |
| 5 | 05'24" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 05'12" | 00:35'55" |
| 8 | 05'09" | 00:41'04" |
| 9 | 05'13" | 00:46'17" |
| 10 | 05'06" | 00:51'23" |
| 11 | 05'16" | 00:56'39" |
| 12 | 05'20" | 01:01'59" |
| 13 | 05'05" | 01:07'04" |
| 14 | 05'16" | 01:12'20" |
| 15 | 05'20" | 01:17'40" |
| 15.3 | 04'49" | 01:18'59" |
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