10.4 km | 01:07:28 | 06:27/km日期: 2012-12-27 05:06 - 卡路里: 630 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'15" / 06'49" / 06'47" / 06'36" / 06'15" / 06'22" / 06'19" / 06'24" / 06'10" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 976 / 976 |
| 2 | | 06'43" (+00'29") | 988 / 1964 |
| 3 | | 06'45" (+00'31") | 1001 / 2965 |
| 4 | | 06'35" (+00'21") | 976 / 3942 |
| 5 | | 06'18" (+00'04") | 988 / 4930 |
| 6 | | 06'19" (+00'05") | 982 / 5913 |
| 7 | | 06'24" (+00'10") | 960 / 6873 |
| 8 | | 06'16" (+00'02") | 990 / 7863 |
| 9 | | 06'14" | 988 / 8852 |
| 10 | | 06'01" | 985 / 9838 |
12月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 06'47" | 00:20'51" |
| 4 | 06'36" | 00:27'27" |
| 5 | 06'15" | 00:33'42" |
| 6 | 06'22" | 00:40'04" |
| 7 | 06'19" | 00:46'23" |
| 8 | 06'24" | 00:52'47" |
| 9 | 06'10" | 00:58'57" |
| 10 | 05'54" | 01:04'51" |
| 10.4 | 05'50" | 01:07'28" |
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