10.0 km | 01:08:48 | 06:51/km日期: 2019-05-07 16:41 - 平均心率: 169 - 卡路里: 422 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 07'17" / 06'45" / 06'42" / 06'48" / 07'10" / 06'44" / 06'40" / 06'34" / 06'56" / 06'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'54") | 1000 / 1000 |
2 | | 06'44" (+00'10") | 1000 / 2000 |
3 | | 06'41" (+00'07") | 1000 / 3000 |
4 | | 06'47" (+00'13") | 1000 / 4000 |
5 | | 07'10" (+00'36") | 1000 / 5000 |
6 | | 06'44" (+00'10") | 1000 / 6000 |
7 | | 06'39" (+00'05") | 1000 / 7000 |
8 | | 06'34" | 1000 / 8000 |
9 | | 06'55" (+00'21") | 1000 / 9000 |
10 | | 06'53" (+00'19") | 1000 / 10000 |
11 | | 06'12" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.53 km (w)mizuno wave rider 22黑 J1GD183209 累積 :
1062.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'45" | 00:14'02" |
3 | 06'42" | 00:20'44" |
4 | 06'48" | 00:27'32" |
5 | 07'10" | 00:34'42" |
6 | 06'44" | 00:41'26" |
7 | 06'40" | 00:48'06" |
8 | 06'34" | 00:54'40" |
9 | 06'56" | 01:01'36" |
10 | 06'53" | 01:08'29" |
10.0 | 06'29" | 01:08'38" |