12.1 km | 01:13:59 | 06:07/km日期: 2019-05-05 15:31 - 總爬升: 171 m - 卡路里: 1015 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 07'24" / 05'18" / 06'32" / 05'47" / 05'40" / 06'05" / 06'14" / 05'52" / 07'19" / 06'31" / 06'08" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+01'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'53") | 1000 / 4000 |
| 5 | | 05'40" (+00'47") | 1000 / 5000 |
| 6 | | 06'05" (+01'12") | 1000 / 6000 |
| 7 | | 06'14" (+01'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'58") | 1000 / 8000 |
| 9 | | 07'19" (+02'26") | 1000 / 9000 |
| 10 | | 06'30" (+01'37") | 1000 / 10000 |
| 11 | | 06'01" (+01'08") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'16" | 88 / 12088 |
5月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'18" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 05'47" | 00:25'01" |
| 5 | 05'40" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 06'14" | 00:43'00" |
| 8 | 05'52" | 00:48'52" |
| 9 | 07'19" | 00:56'11" |
| 10 | 06'31" | 01:02'42" |
| 11 | 06'08" | 01:08'50" |
| 12 | 04'47" | 01:13'37" |
| 12.1 | 04'19" | 01:14'00" |
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