10.2 km | 01:02:01 | 06:04/km日期: 2019-05-04 16:18 - 總爬升: 156 m - 卡路里: 877 Cal - 平均步頻: 186
Pace: 06'11" / 06'11" / 06'12" / 06'06" / 05'50" / 05'50" / 05'59" / 06'26" / 06'01" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" | 214 / 10214 |
5月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 05'50" | 00:30'30" |
| 6 | 05'50" | 00:36'20" |
| 7 | 05'59" | 00:42'19" |
| 8 | 06'26" | 00:48'45" |
| 9 | 06'01" | 00:54'46" |
| 10 | 06'01" | 01:00'47" |
| 10.2 | 05'30" | 01:01'58" |
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