10.7 km | 01:22:37 | 07:45/km日期: 2019-04-28 06:55 - 總爬升: 225 m - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 02'26" / 09'45" / 13'19" / 08'35" / 07'15" / 07'38" / 04'39" / 06'00" / 05'33" / 06'34" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'27") | 1000 / 1000 |
| 2 | | 09'45" (+05'06") | 1000 / 2000 |
| 3 | | 13'18" (+08'39") | 1000 / 3000 |
| 4 | | 08'35" (+03'56") | 1000 / 4000 |
| 5 | | 07'14" (+02'35") | 1000 / 5000 |
| 6 | | 07'37" (+02'58") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 06'00" (+01'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'53") | 1000 / 9000 |
| 10 | | 06'33" (+01'54") | 1000 / 10000 |
| 11 | | 11'04" (+06'25") | 652 / 10652 |
4月累積里程 : 117.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 09'45" | 00:12'11" |
| 3 | 13'19" | 00:25'30" |
| 4 | 08'35" | 00:34'05" |
| 5 | 07'15" | 00:41'20" |
| 6 | 07'38" | 00:48'58" |
| 7 | 04'39" | 00:53'37" |
| 8 | 06'00" | 00:59'37" |
| 9 | 05'33" | 01:05'10" |
| 10 | 06'34" | 01:11'44" |
| 10.7 | 11'03" | 01:18'57" |
展開計圈分析
留言 
