11.2 km | 01:50:37 | 09:52/km日期: 2019-05-05 06:31 - 平均心率: 85 - 卡路里: 544 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 09'54" / 09'27" / 08'46" / 10'20" / 08'07" / 10'02" / 10'29" / 10'17" / 10'10" / 10'41" / 10'33" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+01'51") | 1000 / 1000 |
| 2 | | 09'27" (+01'25") | 1000 / 2000 |
| 3 | | 08'46" (+00'44") | 1000 / 3000 |
| 4 | | 10'19" (+02'17") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 10'01" (+01'59") | 1000 / 6000 |
| 7 | | 10'28" (+02'26") | 1000 / 7000 |
| 8 | | 10'17" (+02'15") | 1000 / 8000 |
| 9 | | 10'10" (+02'08") | 1000 / 9000 |
| 10 | | 10'41" (+02'39") | 1000 / 10000 |
| 11 | | 10'32" (+02'30") | 1000 / 11000 |
| 12 | | 09'56" (+01'54") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
5月累積里程 : 300.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'27" | 00:19'21" |
| 3 | 08'46" | 00:28'07" |
| 4 | 10'20" | 00:38'27" |
| 5 | 08'07" | 00:46'34" |
| 6 | 10'02" | 00:56'36" |
| 7 | 10'29" | 01:07'05" |
| 8 | 10'17" | 01:17'22" |
| 9 | 10'10" | 01:27'32" |
| 10 | 10'41" | 01:38'13" |
| 11 | 10'33" | 01:48'46" |
| 11.2 | 09'58" | 01:50'44" |
留言 
展開計圈分析
