15.1 km | 01:24:29 | 05:34/km日期: 2019-05-05 17:32 - 平均心率: 182 - 卡路里: 817 Cal - 總步數: 16166 - 平均步頻: 191 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'29" / 05'52" / 05'48" / 06'46" / 05'51" / 05'28" / 05'21" / 05'32" / 05'11" / 05'16" / 05'07" / 05'33" / 05'09" / 05'06" / 05'06" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'51") | 410 / 410 | 183 / 80 |
2 | | 05'54" (+01'01") | 402 / 813 | 191 / 88 |
3 | | 06'15" (+01'22") | 402 / 1215 | 189 / 84 |
4 | | 05'45" (+00'52") | 405 / 1620 | 192 / 90 |
5 | | 05'51" (+00'58") | 403 / 2023 | 190 / 89 |
6 | | 05'49" (+00'56") | 406 / 2429 | 191 / 89 |
7 | | 05'37" (+00'44") | 400 / 2830 | 191 / 93 |
8 | | 06'44" (+01'51") | 400 / 3230 | 191 / 77 |
9 | | 07'19" (+02'26") | 409 / 3640 | 182 / 75 |
10 | | 05'43" (+00'50") | 402 / 4042 | 188 / 92 |
11 | | 05'54" (+01'01") | 406 / 4449 | 187 / 90 |
12 | | 05'48" (+00'55") | 401 / 4850 | 189 / 90 |
13 | | 05'26" (+00'33") | 407 / 5257 | 188 / 97 |
14 | | 05'26" (+00'33") | 407 / 5665 | 187 / 98 |
15 | | 05'21" (+00'28") | 401 / 6067 | 188 / 98 |
16 | | 05'20" (+00'27") | 402 / 6469 | 187 / 99 |
17 | | 05'14" (+00'21") | 400 / 6870 | 187 / 101 |
18 | | 05'25" (+00'32") | 405 / 7275 | 189 / 97 |
19 | | 05'46" (+00'53") | 401 / 7677 | 189 / 91 |
20 | | 05'25" (+00'32") | 409 / 8086 | 192 / 96 |
21 | | 05'01" (+00'08") | 410 / 8496 | 190 / 104 |
22 | | 05'02" (+00'09") | 406 / 8903 | 193 / 102 |
23 | | 05'00" (+00'07") | 408 / 9312 | 190 / 104 |
24 | | 05'22" (+00'29") | 405 / 9718 | 189 / 98 |
25 | | 05'10" (+00'17") | 406 / 10124 | 194 / 99 |
26 | | 05'05" (+00'12") | 405 / 10530 | 193 / 101 |
27 | | 05'01" (+00'08") | 407 / 10937 | 193 / 102 |
28 | | 05'02" (+00'09") | 406 / 11344 | 194 / 102 |
29 | | 05'11" (+00'18") | 408 / 11752 | 192 / 100 |
30 | | 05'55" (+01'02") | 402 / 12155 | 196 / 86 |
31 | | 05'11" (+00'18") | 404 / 12559 | 194 / 99 |
32 | | 05'05" (+00'12") | 402 / 12961 | 195 / 100 |
33 | | 05'02" (+00'09") | 406 / 13367 | 199 / 99 |
34 | | 04'53" | 409 / 13776 | 202 / 101 |
35 | | 05'03" (+00'10") | 405 / 14182 | 196 / 100 |
36 | | 05'01" (+00'08") | 407 / 14590 | 196 / 101 |
37 | | 05'01" (+00'08") | 408 / 14998 | 194 / 102 |
38 | | 04'59" (+00'06") | 347 / 15345 | 193 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 349.45 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'52" | 00:12'21" |
3 | 05'48" | 00:18'09" |
4 | 06'46" | 00:24'55" |
5 | 05'51" | 00:30'46" |
6 | 05'28" | 00:36'14" |
7 | 05'21" | 00:41'35" |
8 | 05'32" | 00:47'07" |
9 | 05'11" | 00:52'18" |
10 | 05'16" | 00:57'34" |
11 | 05'07" | 01:02'41" |
12 | 05'33" | 01:08'14" |
13 | 05'09" | 01:13'23" |
14 | 05'06" | 01:18'29" |
15 | 05'06" | 01:23'35" |
15.1 | 06'07" | 01:24'29" |