12.0 km | 01:09:43 | 05:48/km日期: 2019-05-05 06:19 - 總爬升: 172 m - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'06" / 05'13" / 05'12" / 05'20" / 05'21" / 06'00" / 06'54" / 08'35" / 05'47" / 05'23" / 05'26" / 05'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'53") | 1000 / 6000 |
| 7 | | 06'54" (+01'48") | 1000 / 7000 |
| 8 | | 08'34" (+03'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 09'37" (+04'31") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'20" | 00:20'51" |
| 5 | 05'21" | 00:26'12" |
| 6 | 06'00" | 00:32'12" |
| 7 | 06'54" | 00:39'06" |
| 8 | 08'35" | 00:47'41" |
| 9 | 05'47" | 00:53'28" |
| 10 | 05'23" | 00:58'51" |
| 11 | 05'26" | 01:04'17" |
| 12 | 05'24" | 01:09'41" |
| 12.0 | 10'53" | 01:09'43" |
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