15.2 km | 01:36:43 | 06:23/km日期: 2019-05-05 07:10 - 平均心率: 142 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 07'32" / 06'59" / 07'03" / 06'45" / 06'30" / 06'17" / 06'03" / 06'04" / 06'13" / 06'09" / 06'24" / 06'21" / 06'09" / 05'56" / 05'32" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'01") | 1000 / 1000 |
2 | | 06'58" (+01'27") | 1000 / 2000 |
3 | | 07'02" (+01'31") | 1000 / 3000 |
4 | | 06'45" (+01'14") | 1000 / 4000 |
5 | | 06'29" (+00'58") | 1000 / 5000 |
6 | | 06'17" (+00'46") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 06'03" (+00'32") | 1000 / 8000 |
9 | | 06'13" (+00'42") | 1000 / 9000 |
10 | | 06'08" (+00'37") | 1000 / 10000 |
11 | | 06'23" (+00'52") | 1000 / 11000 |
12 | | 06'21" (+00'50") | 1000 / 12000 |
13 | | 06'08" (+00'37") | 1000 / 13000 |
14 | | 05'56" (+00'25") | 1000 / 14000 |
15 | | 05'31" | 1000 / 15000 |
16 | | 05'01" | 151 / 15151 |
練了4個月,總算可以“跑”完15k~希望5/18的比賽可以維持6字頭完賽!(握拳)有用y拖練功果然有差!(誤)XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
185.44 km MIZUNO wave rider 18 累積 :
787.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'59" | 00:14'31" |
3 | 07'03" | 00:21'34" |
4 | 06'45" | 00:28'19" |
5 | 06'30" | 00:34'49" |
6 | 06'17" | 00:41'06" |
7 | 06'03" | 00:47'09" |
8 | 06'04" | 00:53'13" |
9 | 06'13" | 00:59'26" |
10 | 06'09" | 01:05'35" |
11 | 06'24" | 01:11'59" |
12 | 06'21" | 01:18'20" |
13 | 06'09" | 01:24'29" |
14 | 05'56" | 01:30'25" |
15 | 05'32" | 01:35'57" |
15.2 | 05'04" | 01:36'43" |