44.7 km | 07:15:41 | 09:44/km日期: 2019-05-05 06:20 - 總爬升: 595 m - 卡路里: 2979 Cal - 溫度: 18°C - 濕度: 95%
Pace: 07'18" / 06'52" / 07'00" / 05'37" / 06'57" / 11'00" / 06'56" / 06'10" / 08'17" / 07'41" / 08'18" / 09'59" / 06'52" / 08'42" / 07'01" / 09'06" / 10'57" / 12'02" / 09'19" / 09'14" / 07'13" / 09'54" / 10'04" / 08'38" / 10'59" / 09'13" / 09'06" / 10'49" / 11'13" / 11'06" / 11'50" / 11'07" / 10'53" / 13'36" / 10'11" / 12'18" / 08'09" / 10'04" / 08'58" / 06'11" / 10'42" / 09'40" / 09'09" / 09'44" / 29'00" / 00'52" /
5月累積里程 : 107.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'52" | 00:14'10" |
3 | 07'00" | 00:21'10" |
4 | 05'37" | 00:26'47" |
5 | 06'57" | 00:33'44" |
6 | 11'00" | 00:44'44" |
7 | 06'56" | 00:51'40" |
8 | 06'10" | 00:57'50" |
9 | 08'17" | 01:06'07" |
10 | 07'41" | 01:13'48" |
11 | 08'18" | 01:22'06" |
12 | 09'59" | 01:32'05" |
13 | 06'52" | 01:38'57" |
14 | 08'42" | 01:47'39" |
15 | 07'01" | 01:54'40" |
16 | 09'06" | 02:03'46" |
17 | 10'57" | 02:14'43" |
18 | 12'02" | 02:26'45" |
19 | 09'19" | 02:36'04" |
20 | 09'14" | 02:45'18" |
21 | 07'13" | 02:52'31" |
22 | 09'54" | 03:02'25" |
23 | 10'04" | 03:12'29" |
24 | 08'38" | 03:21'07" |
25 | 10'59" | 03:32'06" |
26 | 09'13" | 03:41'19" |
27 | 09'06" | 03:50'25" |
28 | 10'49" | 04:01'14" |
29 | 11'13" | 04:12'27" |
30 | 11'06" | 04:23'33" |
31 | 11'50" | 04:35'23" |
32 | 11'07" | 04:46'30" |
33 | 10'53" | 04:57'23" |
34 | 13'36" | 05:10'59" |
35 | 10'11" | 05:21'10" |
36 | 12'18" | 05:33'28" |
37 | 08'09" | 05:41'37" |
38 | 10'04" | 05:51'41" |
39 | 08'58" | 06:00'39" |
40 | 06'11" | 06:06'50" |
41 | 10'42" | 06:17'32" |
42 | 09'40" | 06:27'12" |
43 | 09'09" | 06:36'21" |
44 | 09'44" | 06:46'05" |
45 | 29'00" | 07:15'05" |
45.0 | 16'53" | 07:15'43" |