17.2 km | 02:08:40 | 07:28/km日期: 2019-05-05 15:11 - 平均心率: 150 - 卡路里: 1137 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 07'04" / 06'53" / 06'48" / 06'42" / 06'32" / 06'41" / 08'58" / 07'04" / 12'23" / 07'41" / 07'29" / 08'04" / 07'54" / 07'47" / 07'23" / 07'59" / 07'59" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'33") | 1000 / 1000 |
2 | | 06'52" (+00'21") | 1000 / 2000 |
3 | | 06'48" (+00'17") | 1000 / 3000 |
4 | | 06'42" (+00'11") | 1000 / 4000 |
5 | | 06'31" | 1000 / 5000 |
6 | | 06'41" (+00'10") | 1000 / 6000 |
7 | | 08'57" (+02'26") | 1000 / 7000 |
8 | | 07'03" (+00'32") | 1000 / 8000 |
9 | | 07'00" (+00'29") | 1000 / 9000 |
10 | | 07'41" (+01'10") | 1000 / 10000 |
11 | | 07'28" (+00'57") | 1000 / 11000 |
12 | | 08'04" (+01'33") | 1000 / 12000 |
13 | | 07'53" (+01'22") | 1000 / 13000 |
14 | | 07'46" (+01'15") | 1000 / 14000 |
15 | | 07'23" (+00'52") | 1000 / 15000 |
16 | | 07'56" (+01'25") | 1000 / 16000 |
17 | | 08'01" (+01'30") | 1000 / 17000 |
18 | | 11'54" (+05'23") | 227 / 17227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 193.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'53" | 00:13'57" |
3 | 06'48" | 00:20'45" |
4 | 06'42" | 00:27'27" |
5 | 06'32" | 00:33'59" |
6 | 06'41" | 00:40'40" |
7 | 08'58" | 00:49'38" |
8 | 07'04" | 00:56'42" |
9 | 12'23" | 01:09'05" |
10 | 07'41" | 01:16'46" |
11 | 07'29" | 01:24'15" |
12 | 08'04" | 01:32'19" |
13 | 07'54" | 01:40'13" |
14 | 07'47" | 01:48'00" |
15 | 07'23" | 01:55'23" |
16 | 07'59" | 02:03'22" |
17 | 07'59" | 02:11'21" |
17.2 | 11'51" | 02:14'03" |