13.1 km | 01:14:00 | 05:39/km日期: 2019-05-05 16:51 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 56%
Pace: 06'19" / 05'38" / 05'24" / 05'26" / 05'47" / 05'25" / 05'12" / 05'15" / 05'58" / 06'04" / 05'15" / 05'13" / 06'19" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'07") | 1000 / 1000 |
2 | | 05'37" (+00'26") | 1000 / 2000 |
3 | | 05'24" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'15") | 1000 / 4000 |
5 | | 05'46" (+00'35") | 1000 / 5000 |
6 | | 05'25" (+00'14") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'15" (+00'04") | 1000 / 8000 |
9 | | 05'58" (+00'47") | 1000 / 9000 |
10 | | 06'04" (+00'53") | 1000 / 10000 |
11 | | 05'14" (+00'03") | 1000 / 11000 |
12 | | 05'13" (+00'02") | 1000 / 12000 |
13 | | 06'18" (+01'07") | 1000 / 13000 |
14 | | 08'21" (+03'10") | 91 / 13091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
303.93 km Mizuno Wave Shadow 2 累積 :
654.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'38" | 00:11'57" |
3 | 05'24" | 00:17'21" |
4 | 05'26" | 00:22'47" |
5 | 05'47" | 00:28'34" |
6 | 05'25" | 00:33'59" |
7 | 05'12" | 00:39'11" |
8 | 05'15" | 00:44'26" |
9 | 05'58" | 00:50'24" |
10 | 06'04" | 00:56'28" |
11 | 05'15" | 01:01'43" |
12 | 05'13" | 01:06'56" |
13 | 06'19" | 01:13'15" |
13.1 | 08'22" | 01:14'01" |